by Melanie | Nov 2, 2012 | Beachbody, Eating before bed, results and recovery formula., Shakeology
Ask the Expert: When Should I Stop Eating at Night?Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The...
by Melanie | Jul 23, 2012 | Meal plan, P90X/Insanity Hybrid, results and recovery formula., Shakeology
Well we are back to Monday again! It’s another week to kick some butt and stay focused in our game plan! I always like to share my progress and where I am at on my fitness journey. Just because I have had my transformation per say that...
