by Melanie | Nov 8, 2015 | Christmas Healthy Recipes, Clean Eating for the holidays, Holiday accountability, Holiday Healthy Recipes, Holiday Survival Guide, Thanksgiving recipes, tips for eating at restaurants
I like to call November and December SURVIVAL MODE when it comes to nutrition and fitness. This is the time of year when most people make excuses as to why they don’t have the time to workout or why they don’t have the money to eat healthy. I...
by Melanie | Aug 14, 2012 | eating clean, eating healthy at restaurants, eating out, tips for eating at restaurants
Dr. Mike Moreno, Prevention No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people...
