by Melanie | Jan 25, 2013 | 21 Day Cleanse, clean eating, Clean Eating Recipes, fit mommy, Fitness Inspiration, Garlic Veggies, Healthy Living, melanie mitro, Quinoa, Ultimate Rest, Vegan Dinner Ideas, Vegan lunch ideas
Tuesdays are always the hardest for me! I have such a long day and then I teach Total Body Core (P90X class) in the evening. So keeping my calories up is really hard. Landon doesn’t have school today because it is an in service day. I have...
by Melanie | Jan 19, 2013 | 21 Day Cleanse, Beachbody, clean eating, Committed to Getting Fit, Day 13 and 14 Ultimate Reset, melanie mitro, Progress Journal, Ultimate Reset, Ultimate Reset Recipes
Day 13 and Day 14!! These two days mark the last of the 2nd phase. Let’s talk about the real deal, what am I feeling!So of course you may think that I will sugar coat things because I am a Beachbody Coach and I want you to have a good...
by Melanie | Jan 15, 2013 | 21 Day Cleanse, clean eating, Meal plan, melanie mitro, Recipes, Ultimate Reset, week 2, Week 2 Release
Welcome to week 2: It’s called Release! This week we add in the lovely DETOX!!! And exactly what is detox? It is helping to cleanse your colon and clear out your intestines. But it’s not in a gross glued to the toilet kind of...
by Melanie | Jan 11, 2013 | 21 Day Cleanse, beachbody coach, Committed to Getting Fit, Meal plan, melanie mitro, Ultimate Reset Day 5
Day 5 is here and so is the fun back pain! YAY!!! Today I had to teach class at Revolution at 9:30 this am. I couldn’t even touch my toes because my lower back was hurting so bad. I slept with the heating pad on last night. So,...
by Melanie | Jan 8, 2013 | 21 Day Cleanse, Alkalinize Shot, Beachbody challenge, Committed to Getting Fit, Day 3 Ultimate Reset, melanie mitro, Salmon Marinade, Ultimate Reset
Well it’s officially the end of day 3!! I can now say that some weird things are happening to me today!First I am freezing! Not all the time but it comes and goes. It is like my body temperature is changing, very unusual. I read that it...
by Michael Ursta | Jan 8, 2013 | 21 Day Cleanse, Alkalinize Shot, Beachbody challenge, Committed to Getting Fit, Day 3 Ultimate Reset, melanie mitro, Salmon Marinade, Ultimate Reset
Well it’s officially the end of day 3!! I can now say that some weird things are happening to me today!First I am freezing! Not all the time but it comes and goes. It is like my body temperature is changing, very unusual. I read that it...
