How to Use Cheat Meals Appropriately to Reach Your Fitness Goals

Once you’ve put together a proper diet consisting of the ideal amounts of everything you SHOULD be eating for your goal (losing fat, building muscle, being healthy, etc.), there is still one lingering issue… What about all of those foods that you SHOULDN’T be...

Last week of the Ultimate Rest

Tuesdays are always the hardest for me!  I have such a long day and then I teach Total Body Core (P90X class) in the evening.  So keeping my calories up is really hard. Landon doesn’t have school today because it is an in service day.  I have...