by Melanie | Nov 1, 2016 | 3 Day refresh, Accountability, clean eating, melanie mitro
Even the healthiest of us can get into a little too much Halloween fun, and while everything’s good in moderation we sometimes go overboard (it’s ok)!!! Here are some easy tips to get yourself back on track. Drink more water: Make your water consumption a...
by Melanie | Jun 17, 2016 | 3 Day refresh, Beachbody Transformation, clean eating, Erin Traill, finalist, mommy results, No excuses, Shakeology, T25, Vote Now, weight loss
STOP AND BE INSPIRED BY THIS MOMMY TRANSFORMATION!!!! I am so excited to share a transformation story of a coach and friend on my team! Meet Erin Traill a 29 year old mom from Western PA who has done T25, The 21 Day Fix, Shakeology and the 3 Day Refresh to name a...
by Michael Ursta | Jun 17, 2016 | 3 Day refresh, Beachbody Transformation, clean eating, Erin Traill, finalist, mommy results, No excuses, Shakeology, T25, Vote Now, weight loss
STOP AND BE INSPIRED BY THIS MOMMY TRANSFORMATION!!!! I am so excited to share a transformation story of a coach and friend on my team! Meet Erin Traill a 29 year old mom from Western PA who has done T25, The 21 Day Fix, Shakeology and the 3 Day Refresh to name a...
by Melanie | Jun 8, 2015 | 3 Day refresh, Cize, Crazy 8, Get Cize, Meal plan, Melanie, Mitro, Nutrition Plan, What is Cize
Well this is rather embarrassing and humbling at the exact same time. If you know a little about me then you know that I can’t dance worth a lick! Actually, both Matt and I lack any type of coordination what so ever! But for some...
by Michael Ursta | Jun 8, 2015 | 3 Day refresh, Cize, Crazy 8, Get Cize, Meal plan, Melanie, Mitro, Nutrition Plan, What is Cize
Well this is rather embarrassing and humbling at the exact same time. If you know a little about me then you know that I can’t dance worth a lick! Actually, both Matt and I lack any type of coordination what so ever! But for some...
by Melanie | May 29, 2015 | 21 Day Fix Extreme, 3 Day refresh, Countdown to Competition, Eat Clean Recipes, Meal plan, melanie mitro, Shakeology Chocolate, Top Coach
Good Morning!!! Happy FRIDAY! I’ve been working hard this past week preparing to leave for our trip to Paris for the Elite 10 Adventure. I am so excited to be traveling with the other top coaches along with the CEO and Co Founder’s and...
