Over the past few years, the way I think about health and wellness has completely changed. I used to think so much about what was happening on the outside: my weight, how my clothes fit, how I looked, and whether I was doing enough of the things I thought I was...
Why Most Collagen Supplements Don’t Work (And What to Use Instead for Skin, Joints, & Aging Well) If you’re taking collagen and not seeing results, you’re probably not doing anything wrong. 👉 You’re just using a product that’s only...
It is about feeling good on the inside that counts too, not just a physical transformation. Your gut health is everything. Your gut is considered our second brain. Have you heard of the “4 Week Gut Protocol” yet? If you haven’t, I want to shed some light on how...
Wondering how to effectively communication your vision with your team… …and motivate your organization towards a goal? Get out a pen and sheet of paper. You’re going to want to take notes. Let’s break this down into YOU, the leader,...
Are you ready to learn how to expand your warm market? Listen up! If you think you can’t find people, you aren’t looking hard enough. Let’s take it back a bit. Think about your first month or two when you started your business. You had fantastic...
When it comes to expanding your market via Instagram, it’s going to take some trial and error. Instagram was new when I first started coaching. I had no idea how it worked, but I liked the pretty filters, so I ran with it! I am a very visual person. Having...
