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How To Stay On Track Over A Holiday Weekend

by Melanie | Jul 1, 2016 | 10 minute trainer, 4th of July, BBQ, Clean Drink Recipes, Clean Eating Tips, Fit Tips, Healthy Holiday, melanie mitro

Good Morning and Happy Friday!!  It’s the 4th of July weekend and of course that just throws a wrench into any healthy eating plan.  Even the most discipled and dedicated people can get a little unfocused when there is an abundance of temptations in front of...

Summer Survival Guide Tips: How To Survive A Holiday Weekend

by Melanie | Jun 29, 2015 | 21 Day Fix, 4th of July, Accountability, Cize, clean eating, Recipes, survival, sweaty selfie, Tips, Workout Partners

Happy Monday! After an awesome and amazing birthday celebration for my husband its time to get back on track today!  I had a few vodka soda waters, a few treats and maybe a hamburger and fries!  But, I worked out, I stayed committed overall to still drinking...

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