by Melanie Mitro | Oct 31, 2023 | clean eating
Where are my people that wake up in the morning and are reaching for the coffee pot because you are so exhausted? 😴 🙋♀️ That was me too. It was the first thing I thought about in the morning as well as, I savored that morning cup of coffee. I am now thankful...
by Melanie Mitro | Jun 9, 2022 | Accountability, clean eating, workouts
It is about feeling good on the inside that counts too, not just a physical transformation. Your gut health is everything. Your gut is considered our second brain. Have you heard of the “4 Week Gut Protocol” yet? If you haven’t, I want to shed some light on how...
by Melanie Mitro | Jul 7, 2021 | clean eating
It has been exactly now 10 years since I pushed play on my INSANITY workouts and made the forever change to better myself. Now, I strive to live my best life, by also living non-toxic!!! 10 years is a very long time, and the world has been changing with me as well....
by Melanie Mitro | Apr 30, 2021 | clean eating
Did you know that so many of the lotions, makeup products, and skincare we use have toxic chemicals in them that are throwing our bodies including our hormones out of whack? We should always thrive. I have been on a mission to decrease inflammatory foods in my diet,...
by Melanie Mitro | Apr 11, 2021 | clean eating
How do I get my kids to eat healthy? This is one of the most frequently asked questions that show up in my DMs on a regular basis. What are some healthy kids snacks? I’m going to be honest with you on this topic. Getting our kids to eat healthy was definitely...
by Melanie Mitro | Mar 23, 2021 | clean eating
After 9 years of diligently focusing on my health and nutrition, I notice when things are not feeling “normal”. At the end of 2020 I started to get this feeling that something was off. I found myself telling my husband that I was always tired,...
