by Melanie | May 23, 2016 | Accountability, clean eating meal plan, Eat clean, Hammer and Chisel Meal Plan, How to Lose the last 10 pounds, melanie mitro, Stripped Meal Plan, Tips and support
Seriously…. why on earth do those last 10 pounds stick to you like glue? Literally they are stuck in the worst places ever! For some of you it might be your thighs, your butt, your abs but for me its my love handles. For the love of God I literally have to...
by Melanie | Oct 15, 2014 | Accountability, Chalean Extreme, clean eating meal plan, Focus, melanie mitro, Push Phase Meal Plan, Week 8
Well I think you can officially call me a slacker in the blogging department. I totally didn’t blog last weeks meal plan and I’ve been so busy with work and my kids that I have been drinking 2 shakes a day and literally eating grilled chicken and...
by Melanie | Sep 30, 2014 | Cardio, Chalean Extreme Push Phase, clean eating, clean eating meal plan, Fit Family, Lift weights, meal planning, melanie mitro, Pittsburgh Coach
You know that phrase about waiting until the time is right to get started? Can you imagine if you waited until the time was right?!? Honestly, IS THERE EVER A RIGHT TIME TO START YOUR FITNESS OR HEALTH JOURNEY? There is always a wedding, a birthday, a...
by Melanie | Sep 14, 2014 | Accountability, Chalean Extreme Meal Plan, clean eating meal plan, Committed to Getting Fit, Eat clean, Meal plan, melanie mitro, Push Phase, Weights
Happy Sunday! I hope you are all enjoying a peaceful Sunday morning and are counting your blessings for the week! No matter what life throws at you, remind yourself that there is always a silver lining. Sunday’s are a great way for me to reflect,...
by Melanie | Aug 3, 2014 | clean eating meal plan, melanie mitro, Month 2 Piyo, Piyo weekly meal plan, Progress Update., Recipes, Snack Ideas, Team Beachbody, Tips, Top Coach
Happy Sunday!It’s time to get back on track after a killer crazy week in Italy! The food was amazing, the wine was flowing and the pastries were divine. I came home not feeling incredibly awful but it definitely wasn’t what I was used to! I...
by Melanie | Jul 14, 2014 | clean eating meal plan, Committed to Getting Fit, fitness motivation, melanie mitro, Piyo, Piyo Meal Plan, Successful Beachbody Coach, Women's Progress update
It’s official I have finished 3 weeks of Chalene Johnson’s Piyo workout and the verdict is in! I am truly in love with this program. Yes it is completely a total change in pace from my 21 day fix and Insanity workouts but quite honestly I think...
