by Melanie Mitro | Feb 15, 2021 | clean eating
February 8, 2021 Update – Week 1 to Week 5 The past 5 weeks haven’t been perfect, but I have learned that imperfect action is way better than perfect inaction! What a journey. It’s been 5 weeks since I decided to really get curious about the foods I was...
by Melanie Mitro | Feb 3, 2021 | clean eating
If you’re reading this, you either have been struggling with your anxiety and your diet, or know someone who struggles with anxiety and diet which makes you want to learn more about it. Coming from the lady who has been anxious her whole life, I want to give you the...
by Melanie | Oct 30, 2020 | clean eating, Shakeology
I’ve done the 3 day, plant-based detox a few different times now and I can say honestly and truthfully, I feel a THOUSAND times better than I did before doing the cleanse. So, I wanted to take the time to fill you all in on what the 3 Day Refresh is, how it...
by Melanie | Oct 22, 2020 | clean eating, Shakeology
Halloween may be looking a little different this year, but that doesn’t mean the candy and treats go away! My kids are beyond excited to Trick or Treat in the neighborhood. Plus, Landon has already arranged a sleepover with his buddies from school. Sooo...
by Michael Ursta | May 24, 2019 | clean eating
Happy Holiday Weekend friends! It is the unofficial start to the picnic and pool party season. I know that our family can’t wait to get in the pool and around the patio for some sunshine! We have been waiting forever for the warm weather to...
by Melanie | May 24, 2019 | clean eating
Happy Holiday Weekend friends! It is the unofficial start to the picnic and pool party season. I know that our family can’t wait to get in the pool and around the patio for some sunshine! We have been waiting forever for the warm weather to...
