by melaniemitro | Aug 30, 2012 | Exercise motivation, Finding Motivation
Something that lately that I feel like I come across over and over is that people start out strong in their health and fitness journey even their Beachbody business but then they lose steam. They struggle to be successful and really reach their goals. ...
by melaniemitro | Jun 16, 2012 | clean eating, Exercise motivation, Give Up, will power, workout
Sound familiar?This is one of those lines of thought that I think so many people have when trying to lose weight or change eating and exercise habits.No matter what I do, it’s never good enough.The first question to ask yourself is “Good enough for...
by melaniemitro | Oct 25, 2011 | Exercise motivation
I feel like every now and then we all need a little pep talk. We all doubt our abilities to do a certain task or accomplish a goal. But no dream big or small is out of your reach. Somedays I wake up and wonder why I am on this journey and how did I...
by melaniemitro | Oct 16, 2011 | Beachbody, Exercise motivation, Motivation, Taking Risks
I have talked with so many people who will not start to change their lifestyles because they are afraid to fail. I understand that failure is a very real thing and can lead to intense emotions but if you never try how do you know that you will fail. We are...
