How to Improve Motivation

Something that lately that I feel like I come across over and over is that people start out strong in their health and fitness journey even their Beachbody business but then they lose steam.  They struggle to be successful and really reach their goals. ...

Pep Talk!

I feel like every now and then we all need a little pep talk.  We all doubt our abilities to do a certain task or accomplish a goal.  But no dream big or small is out of your reach.  Somedays I wake up and wonder why I am on this journey and how did I...