by Melanie | Oct 30, 2015 | clean eating, Eat Clean Halloween, Fitness Inspiration, Halloween Healthy Tips, Halloween Survival Guide, Healthy Kids, melanie mitro
I am absolutely a candy- a-holic! I mean I crave sweets and I could eat dessert first for every meal. I just have a sweet tooth and no matter how long I eat clean I still love my sweet fix. I also am very aware that I feel like utter crappola when I...
by Melanie | Feb 4, 2013 | Are Cheat Meals Allowed, Cheat Meals, clean eating, Committed to Getting Fit, Fitness Inspiration, melanie mitro, Will cheat meals slow your progress
Once you’ve put together a proper diet consisting of the ideal amounts of everything you SHOULD be eating for your goal (losing fat, building muscle, being healthy, etc.), there is still one lingering issue… What about all of those foods that you SHOULDN’T be...
by Melanie | Jan 25, 2013 | 21 Day Cleanse, clean eating, Clean Eating Recipes, fit mommy, Fitness Inspiration, Garlic Veggies, Healthy Living, melanie mitro, Quinoa, Ultimate Rest, Vegan Dinner Ideas, Vegan lunch ideas
Tuesdays are always the hardest for me! I have such a long day and then I teach Total Body Core (P90X class) in the evening. So keeping my calories up is really hard. Landon doesn’t have school today because it is an in service day. I have...
