by Melanie | Oct 21, 2015 | 80-20 Rule, clean eating, Committed to Getting Fit, Healthy Living, Holiday Survival Guide, LIfestyle, melanie mitro, Smart Living, weight loss
Let me ask you a question….Are you an all or nothing kind of person or are you an 80-20 kind of person??So lets paint the picture a little clearer. When you make a commitment to a task, for example being the home room mom at your son’s school....
by Melanie | Oct 30, 2013 | clean eating meal plan, Committed to Getting Fit, Gamma, Healthy Living, Meal plan, melanie mitro, mom, Recipes, Shakeology, Shaun T, T25, Women's Results
It’s time for my progress update post!!! I’m absolutely loving T25 Gamma Phase. Gamma is the 3rd phase of T25. It incorporates strength training, core and cardio all into one workout. The fact that it continues to be 25 minutes, 5...
by Melanie | Jan 25, 2013 | 21 Day Cleanse, clean eating, Clean Eating Recipes, fit mommy, Fitness Inspiration, Garlic Veggies, Healthy Living, melanie mitro, Quinoa, Ultimate Rest, Vegan Dinner Ideas, Vegan lunch ideas
Tuesdays are always the hardest for me! I have such a long day and then I teach Total Body Core (P90X class) in the evening. So keeping my calories up is really hard. Landon doesn’t have school today because it is an in service day. I have...
