by Melanie | Nov 8, 2015 | Christmas Healthy Recipes, Clean Eating for the holidays, Holiday accountability, Holiday Healthy Recipes, Holiday Survival Guide, Thanksgiving recipes, tips for eating at restaurants
I like to call November and December SURVIVAL MODE when it comes to nutrition and fitness. This is the time of year when most people make excuses as to why they don’t have the time to workout or why they don’t have the money to eat healthy. I...
by Melanie | Oct 26, 2015 | 21 Day Fix, 30 Days of Thankfulness, clean eating, Committed to Getting Fit, Holiday Survival Guide, melanie mitro, Nutrition, Shakeology, Support
So lets talk for a little bit about this upcoming week! Lets also talk a little bit about the month of October. I feel like it’s been a whirlwind since the kids went back to school in September. I have been traveling quite a bit, busy with the...
by Melanie | Oct 21, 2015 | 80-20 Rule, clean eating, Committed to Getting Fit, Healthy Living, Holiday Survival Guide, LIfestyle, melanie mitro, Smart Living, weight loss
Let me ask you a question….Are you an all or nothing kind of person or are you an 80-20 kind of person??So lets paint the picture a little clearer. When you make a commitment to a task, for example being the home room mom at your son’s school....
