by Melanie | Oct 27, 2014 | Challenge, Committed to Getting Fit, Halloween Candy Survival Tips, Healthy Tips, melanie mitro, Stay on Track
Halloween Candy Survival TipsWe are 5 days away from the scariest holiday of the year! HALLOWEEN causes many of us to go running in the opposite direction from the mirror when you pull up those skinny jeans after a weekend of candy treats, fun drinks and...
by Melanie | Jul 3, 2014 | 4th of July Clean Eating, Accountability, holiday treats, Recipes, Stay on Track, Tips
4th of July Clean Eating TipsThe 4th of July is tomorrow and with any holiday comes celebration, fun, food, friends and drinks! You know that I practice the 80-20 rule and I believe in enjoying yourself and having balance! I’m not an all or nothing...
by Michael Ursta | Jul 3, 2014 | 4th of July Clean Eating, Accountability, holiday treats, Recipes, Stay on Track, Tips
4th of July Clean Eating TipsThe 4th of July is tomorrow and with any holiday comes celebration, fun, food, friends and drinks! You know that I practice the 80-20 rule and I believe in enjoying yourself and having balance! I’m not an all or nothing...
by Melanie | Nov 19, 2012 | Eat clean, Stay on Track, Thanksgiving tips
This week is by far one of the hardest weeks to stay on track. But just because it is a holiday week doesn’t mean that you can just throw all caution to the wind. Thanksgiving is 1 day and only 1 meal. It’s not a week long...
