by Melanie | May 23, 2016 | Accountability, clean eating meal plan, Eat clean, Hammer and Chisel Meal Plan, How to Lose the last 10 pounds, melanie mitro, Stripped Meal Plan, Tips and support
Seriously…. why on earth do those last 10 pounds stick to you like glue? Literally they are stuck in the worst places ever! For some of you it might be your thighs, your butt, your abs but for me its my love handles. For the love of God I literally have to...
by Melanie | Jun 18, 2014 | Coach Summit, Last 10 pounds, Meal Prep, melanie mitro, Pittsburgh Coach, Stripped Meal Plan, Top Coach
The theme of coach summit! Never Give UpI know its been a few days since I blogged last but I didn’t forget about you! I have been getting ready for the annual coach summit for Team Beachbody In Las Vegas. I am leaving today and will be gone until...
by Melanie | Jun 17, 2013 | Accountability, Committed to Getting Fit, lean out, melanie mitro, Motivation, protein, quest bars, see my abs, Stripped Meal Plan, veggies
Happy Monday!!! It’s a beautiful day today and it’s the start of a brand new week! I always love to share with you my progress updates and my weekly meal plans! This week I am headed to Las Vegas for the annual coach summit....
by Melanie | May 19, 2013 | Break a plateau, clean eating, How to lean out, Meal plan, Stripped, Stripped Meal Plan, weight loss
Happy Sunday!!! I’m sitting here getting my thoughts in order for the week. As a busy mom and lots of things to do this week I HAVE to be prepared or my to do list and responsibilities are going to take over my health and fitness!!! Do you find...
by Melanie | Jun 4, 2012 | Chalean Extreme, Push Phase, Stripped Meal Plan
Kicking off the last week of Chalean Extreme Push Phase! Busted out some Push Circuit 1 this am and practiced some Intensati thinking while I was working out! I kept telling myself that I was strong and I was amazing and I have the body I have always...
