by Melanie | May 18, 2013 | Committed to Getting Fit, fitness motivation, melanie mitro, Non Scale Victories, weight loss, Weight Loss Motivation
It is so easy to get caught up in the super model bodies out there. I encourage you to measure your own progress each month through pictures and measurements and gauge your progress based on that. Comparing yourself to others makes us feel defeated and...
by Melanie | Mar 6, 2013 | Accountability, Clean Eating Tips, Diet, healthy weight loss, How to Get back on Track, melanie mitro, Motivation, Weight Loss for Women, Weight Loss Motivation
You know the drill. You get really really excited because you just watched the P90X or Insanity infomercial and it looks awesome! You see all these really great before and after pictures and you JUST KNOW that you are the next one to hit it big! You...
