It has been exactly now 10 years since I pushed play on my INSANITY workouts and made the forever change to better myself. Now, I strive to live my best life, by also living non-toxic!!! 10 years is a very long time, and the world has been changing with me as well....
Did you know that so many of the lotions, makeup products, and skincare we use have toxic chemicals in them that are throwing our bodies including our hormones out of whack? We should always thrive. I have been on a mission to decrease inflammatory foods in my diet,...
The man, the INSANITY MAN is BACK!! The man that helped me start my fitness journey back in 2011, is back again to bring us some great movement and motivation! Shaun T! Shaun T is back and here to give us an all-new dance fitness program that puts the emphasis on...
After 9 years of diligently focusing on my health and nutrition, I notice when things are not feeling “normal”. At the end of 2020 I started to get this feeling that something was off. I found myself telling my husband that I was always tired,...
WE DID IT!!! The Dream Team has 5 2020 Premiere Coaches and 6 Elite Coaches!!!! I love each and every one of these hard working, dedicated women, I just had to share with you! Meet The 2020 Dream Team PREMIERE Coaches Tasia Verno: Team Fit Rig Tasia, I am so glad you...
