by Melanie | Apr 7, 2016 | 21 Day Fix, 22 Minute Hard Corps, clean eating, Eat Clean Train Dirty, Fit Mom, meal planning, melanie mitro, Shakeology, Summer Strong
The realization that we literally have less than 57 days until Memorial Day weekend is hitting me STRONGLY!!! That means that you are about to begin to uncover all the bad choices, the late night snacks, the drinks and the holiday goodies you have been eating!...
by Melanie | Dec 1, 2015 | 21 Day Fix, Challenge Group, clean eating, Elite Coach, Insanity, Morgan Tebeau, P90X, Piyo, Shakeology, T25, Team Beachbody, Top Coach, Transformation Tuesday
It’s time for some SHOUT OUTS to some of my amazing team mates who are crushing their health and fitness goals!This is truly the best part about what I do! I love knowing that I am helping other people change their nutrition, their fitness and their lifestyle!!!...
by Melanie | Oct 26, 2015 | 21 Day Fix, 30 Days of Thankfulness, clean eating, Committed to Getting Fit, Holiday Survival Guide, melanie mitro, Nutrition, Shakeology, Support
So lets talk for a little bit about this upcoming week! Lets also talk a little bit about the month of October. I feel like it’s been a whirlwind since the kids went back to school in September. I have been traveling quite a bit, busy with the...
by Melanie | Oct 13, 2015 | 21 Day Fix, Autumn Calabrese, Before and Afters, clean eating, Elite Coach, Hammer and Chisel, Hammer and Chisel Results, melanie mitro, Portion Controlled Containers, Test Group, What is Hammer and Chisel
Have you been hearing the buzz building about Team Beachbody’s newest fitness program?? It’s going to be here on December 1st and I am going to be waiting very impatiently to get it!!! I am busting at the seams with excitement. I know...
by Melanie | Jul 14, 2015 | 21 Day Fix, Clean Eating Recipes, Committed to Getting Fit, Do it, Fixate Cookbook is here, melanie mitro
There are so many of you waiting for the arrival of the 21 Day Day Fix Cookbook and its officially here! Fixate launched today with 101 new recipes from appetizers, snacks, breakfast, lunch and dinner. You have a ton of variety so that you can continue to...
by Melanie | Jun 29, 2015 | 21 Day Fix, 4th of July, Accountability, Cize, clean eating, Recipes, survival, sweaty selfie, Tips, Workout Partners
Happy Monday! After an awesome and amazing birthday celebration for my husband its time to get back on track today! I had a few vodka soda waters, a few treats and maybe a hamburger and fries! But, I worked out, I stayed committed overall to still drinking...
