by Melanie | Aug 7, 2016 | Autumn Calabrese, clean eating, Country Heat, Country Heat Meal Plan, meal planning, melanie mitro, Prep, Week 1 Progress Update
Well I have officially finished my very first week of Country Heat today!!! So I’m about to give you a very honest review of my first week! I will be honest that I didn’t love Cize when it came out. I am just not a dance cardio kind of girl and the...
by Melanie | Jul 27, 2016 | Accountability, Autumn Calabrese, Country Heat, Get Country Heat, meal planning, melanie mitro, Nashville TN., Nutrition Guide, Portion Controlled Containers, Program Manual, Support, Top Coach
Ahhh I am so stinking excited! Not only am I am in the Country Music center HUB NASHVILLE right now but Country Heat which is Team Beachbody’s newest fitness program is here for you to purchase through me as your coach only. If you don’t know what...
by Melanie | Jul 17, 2016 | Autumn Calabrese, clean eating, Country Heat, Country Inspired Dance Cardio, Dance Cardio, Launch Date, Meal plan, melanie mitro, Portion Controlled Container, Test Group
Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up your fitness regime...
by Melanie | Nov 18, 2015 | Autumn Calabrese, Committed to Getting Fit, Hammer and Chisel, Hammer and Chisel Equipment, Meal plan, melanie mitro, Recipes, Sagi Kalev, Support, Team Beachbody, Test Group, Transformation Story
I am soooo beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer and Chisel to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21...
by Melanie | Oct 13, 2015 | 21 Day Fix, Autumn Calabrese, Before and Afters, clean eating, Elite Coach, Hammer and Chisel, Hammer and Chisel Results, melanie mitro, Portion Controlled Containers, Test Group, What is Hammer and Chisel
Have you been hearing the buzz building about Team Beachbody’s newest fitness program?? It’s going to be here on December 1st and I am going to be waiting very impatiently to get it!!! I am busting at the seams with excitement. I know...
by Melanie | Feb 24, 2015 | 21 Day Fix Extreme, Autumn Calabrese, Bikini Momma, clean eating, Countdown to Competition, Fix Extreme Meal Plan, Lose the last 10 pounds, melanie mitro
So I started the 21 Day Fix Extreme with Matt 2 weeks ago and lets just say that I wasn’t 100% in it! Mentally and physically I wasn’t there. I was totally just going through the motions and doing the workouts but I wasn’t following the...