The results are in from our 3 Day Refresh! Â For the past 3 days both Matt and I have been “refreshing”. Â I am sure you are wondering what it the world that it means to be refreshing! So the 3 Day Refresh is a Beachbody product from the Ultimate Line. Â It...
UPDATE: The special sale has been extended THRU AUGUST!!! Happy Friday!! I am writing this message because Team Beachbody has just let the cat out of the bag on their BIGGEST SPECIAL EVER The Spring Into Health Promotion! I am really stinking excited because #1 I...
I have 48 days until we leave for the 2017 Success Club Rewards Trip to Punta Cana and I have been a little more relaxed in my nutrition over the past 3 weeks and I am ready to tighten it back up. Â My body responds best to low carb, high fat and protein nutrition so I...
One of the things I love to do on Sundays is meal plan. Why on Sundays? Sundays are my day for rest and self-reflection. I plan my week of workouts, food, and business on Sundays to prepare for the week ahead. If you fail to plan, you are planning to FAIL! I’m telling...
Last Monday I had the honor to be on the Team Beachbody National Wake Up call which is the companies weekly training call for all the coaches in the Team Beachbody Network. Â Anyone can join even if you are not currently a coach and learn more about what we do...
Well I officially have finished week 1 of my second round of Whole30. Â I can say that this round is DEFINITELY not going the same as the first round did! Â You know how they say that there is never going to be a perfect time to start something? Â Well this...
