by Melanie | May 23, 2016 | Accountability, clean eating meal plan, Eat clean, Hammer and Chisel Meal Plan, How to Lose the last 10 pounds, melanie mitro, Stripped Meal Plan, Tips and support
Seriously…. why on earth do those last 10 pounds stick to you like glue? Literally they are stuck in the worst places ever! For some of you it might be your thighs, your butt, your abs but for me its my love handles. For the love of God I literally have to...
by Melanie | Apr 11, 2016 | 22 Minute Hard Corps Meal Plan, Coach, Eat clean, Meal Plans, melanie mitro, Progress Update., Summer Strong
Happy SUNDAY!!! I hope you are relaxing and enjoying your weekend. I have to say that this is the first weekend that we literally had nothing to do and it felt amazing! We were supposed to have 2 baseball practices and a soccer game but due to some crazy winter...
by Melanie | Sep 30, 2015 | Clean Eating Snack ideas, Eat clean, melanie mitro, Mitro Family food, Pumpkin Protein Bars, Top Coach
Fall is all around I am totally in need of pumpkin spice coffee and a few little pumpkin treats!!!Bryce and Matt did a little baking today and whipped up these yummy treats!!! They are easy to make, they really really taste awesome. Like so awesome that...
by Melanie | Apr 23, 2015 | Accountability, Committed to Getting Fit, E&E, Eat clean, How to Get back on Track, melanie mitro, Shakeology, Support, Train dirty, Vacation Hangover
Have you heard of the term “vacation hangover”? Well if you haven’t then I am introducing you to it right now! It is defined as the feeling after you come home from vacation! You know you are supposed to feel well rested because you...
by Melanie | Mar 10, 2015 | All natural butt lift, butt lift, Committed to Getting Fit, Eat clean, Exercises for your butt, Hybrid, melanie mitro, Train dirty
I had a total moment over the weekend and I just have to share because I cannot be the only one that is having this issue!!! I think I am in pretty good shape! Actually I know I am way better shape than I was before having kids! I mean, I don’t...
by Melanie | Mar 1, 2015 | clean eating, Coconut Oil, Coffee, Coffee Creamer, Eat clean, Lazy, melanie mitro, Mocha Coconut K-cups, Snuggles, Sunday
Happy Sunday! I hope you are all staying warm and snuggly on this Sunday morning! It’s cold outside and its snowing in Western PA once again. But it’s an opportunity for us as a family to snuggle up, watch some cartoons, and be a family!...
