by Melanie | Jul 22, 2013 | Accountability, clean eating, Committed to Getting Fit, Emotional Eating, Fitness, Healthy Vacation, melanie mitro, Motivation, Shakeology, Support, T25, Tips, Vanilla Shakeology
It’s the 22nd of July already and summer is half over. I seriously hate to even type that because it makes me cringe. Unfortunately it’s the sad truth. So let’s stop and think for just a few minutes. Ask yourself a few...
by Melanie | May 16, 2012 | Emotional Eating, Identify triggers, tips to end emotional eating
Food and Emotions should NOT BE ALLOWED to be in the same room at the same time!!! Seriously, can I get you to raise your hand if you consider yourself an emotional eater? Right now I can guess that 99% of you are putting up a hand! But I am...
