by Melanie | Oct 15, 2014 | Accountability, Chalean Extreme, clean eating meal plan, Focus, melanie mitro, Push Phase Meal Plan, Week 8
Well I think you can officially call me a slacker in the blogging department. I totally didn’t blog last weeks meal plan and I’ve been so busy with work and my kids that I have been drinking 2 shakes a day and literally eating grilled chicken and...
by Melanie | Sep 10, 2014 | 21 Day Fix, Accountability, Change, clean eating, commitment, Elite Coach, Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women
It’s Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and...
