by Melanie | Jul 3, 2013 | Accountability, Beachbody, Challenge Group, clean eating, Focus T25, melanie mitro, Motivation, Short Workout, Success, Support, weight loss
I am sure by now if you follow me at all or are a part of the TeamBeachbody Community you have heard the CRAZY buzz about the newest fitness program. Focus T25 was created by Shaun T who is a trainer for Beachbody. He is also the creator of Insanity which...
by Melanie | Jul 1, 2013 | Body Beast, Cardio, Challenge Group, clean eating, Focus T25, Meal plan, melanie mitro, Motivation, T25, Vanilla Shakeology
Happy Monday!It’s the start of week 2 of my hybrid and really being back in action with my workouts! Last week I really was testing the waters with my ability level. My abdominal muscles are so weak from the hernia repair surgery so I was afraid to...
