by Melanie | May 23, 2016 | Accountability, clean eating meal plan, Eat clean, Hammer and Chisel Meal Plan, How to Lose the last 10 pounds, melanie mitro, Stripped Meal Plan, Tips and support
Seriously…. why on earth do those last 10 pounds stick to you like glue? Literally they are stuck in the worst places ever! For some of you it might be your thighs, your butt, your abs but for me its my love handles. For the love of God I literally have to...
by Melanie | Apr 25, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel Meal Plan, How To Lose the Last 10 lbs, melanie mitro, Stripped Plan
Good Morning and Happy Monday!!! Here is my reality check MONDAY MINDSET VIDEO!!! CHECK IT OUT!I didn’t get time yesterday to share with you my meal plan for the week because I truly feel like meal planning is the most important part of your week.If you...
by Michael Ursta | Apr 25, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel Meal Plan, How To Lose the Last 10 lbs, melanie mitro, Stripped Plan
Good Morning and Happy Monday!!! Here is my reality check MONDAY MINDSET VIDEO!!! CHECK IT OUT!I didn’t get time yesterday to share with you my meal plan for the week because I truly feel like meal planning is the most important part of your week.If you...
by Melanie | Jan 3, 2016 | Accountability, clean eating, Hammer and Chisel Meal Plan, Meal Plan B, melanie mitro, Progress Update., Sample Meal Plan, Support, workout schedule
Happy New Year!!! Can you believe it is 2016 already?! Fresh start on the new yearHammer and Chisel TimeI hope that you have enjoyed your New Year and are ready to get back on track with your nutrition and fitness.For me this past week was, well excuse my...
by Melanie | Dec 13, 2015 | Hammer and Chisel Meal Plan, Meal Plan B Hammer and Chisel, melanie mitro, Suupport and Accountability, Week 2 meal plan
If you have been following my health and fitness journey you know that I just wrapped up week 1 of Hammer & Chisel. I started week 2 and I’m currently on week 2 day 3! It’s been a really fun journey so far! Hammer & Chisel...
by Melanie | Dec 7, 2015 | Basics, clean eating, Committed to Getting Fit, Hammer and Chisel Meal Plan, meal planning, melanie mitro, Plan B
I feel like Christmas came early in the Mitro house. Hammer and Chisel was purchased last Tuesday and by Wednesday evening it was live On Demand! We streamed our first workout on Thursday and I was HOOKED!!! Beachbody has absolutely knocked it out of the...
