by Melanie | Dec 29, 2012 | Insanity, Les Mills Combat, Les Mills Pump, melanie mitro, P90X, Sticking to your new years resolution, TurboFire
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead…In the past, have you ever made a “get healthy & fit” resolution, only to burn out a...
by Melanie | Dec 5, 2012 | Accountability, beachbody coach, Brazil Butt Lift, clean eating, Insanity, Les Mills Pump, meal planning, Motivation, P90X, Support, TurboFire
What is a BEACHBODY COACH?!?! I come across people all the time who have no idea what a Coach is or does. I hear people telling me, “Oh yeah, I just went to google and searched P90X and bought it from Amazon or from Beachbody.com...
by Melanie | Nov 29, 2012 | Accountability, Les Mills Pump, meal planning, Motivation, Week 8 progress update
Well it’s time for my weekly update!!! I am technically in week 9 of Les Mills Pump and supposed to be starting my 3rd month! Although I decided that due to the craziness of my life last week I am going to re do week 8! I switched around my...
by Melanie | Nov 7, 2012 | Les Mills Pump, Meal plan, Proper nutrition, Shakeology
Week 6 is under way!!! This week the schedule adds in 3 days of pump and shred (45 minutes of pure burn) with only 1 rest day! So on my walk days I have been doing Turbofire. I added in Fire 30 on Tuesday, tomorrow is Fire 45 EZ class and Friday is...
by Melanie | Oct 10, 2012 | Les Mills Pump, Meal plan, week 2
Clean Eating Meal Plan- Les Mills PumpWell it’s officially week 2 of Les Mills Pump. Last week was a rough start. I got a horrible sinus infection and had to take an extra rest day. Thankfully the first week of Pump is very introductory...
by Melanie | Sep 26, 2012 | 12 week home fitness program, Bodypump, Challenge Group, Les Mills Pump
Well I am two weeks away from the end of my P90X/Insanity Hybrid and of course I am always thinking of what my next step is going to be! I am actually getting rather bored right now and my body is really starting to give me some resistance. So instead of...
