by Melanie | Mar 8, 2014 | 21 day fix meal plan, 21 Day fix Results, 21 Day Fix Women's Results, Autumn Calbrese, clean eating, Healthy Dinners, lifestyle change, meal planning
Week 3 21 Day FixWell it’s official, I completed the 21 Day Fix and honestly I have never felt more amazing after any of the workouts I have ever done! It is important to know that I do not have any weight to realistically lose but my goal was to shed that...
by Melanie | Oct 23, 2013 | Accountability, Challenge Group, clean eating, Eat clean Stripped, Group, lifestyle change, meal planning, melanie mitro, Motivation, Nutrition, Shakeology, Successful Beachbody Coach, Support
If you are anything like me then you are struggling to get the last ten pounds off. It’s like those last 10 pounds are super glued to your butt, hips, thighs and stomach. No matter what you do they just won’t come off! You restrict your...
by Michael Ursta | Oct 23, 2013 | Accountability, Challenge Group, clean eating, Eat clean Stripped, Group, lifestyle change, meal planning, melanie mitro, Motivation, Nutrition, Shakeology, Successful Beachbody Coach, Support
If you are anything like me then you are struggling to get the last ten pounds off. It’s like those last 10 pounds are super glued to your butt, hips, thighs and stomach. No matter what you do they just won’t come off! You restrict your...
by Melanie | Mar 11, 2013 | Committed to Getting Fit, Diet, eating clean, Healthy Shake Recipe, lifestyle change, melanie mitro, Recipes, Shakeology, Shamrock Shakeology, St. Patricks Day
The biggest drinking holiday in Western PA is happening in just 1 short week! In Pittsburgh there is a huge St. Patricks Day parade followed by a mess of drunk people downtown all day long. I can honestly say that I have never taken part in the festivities...
