by Michael Ursta | Dec 11, 2016 | Accountability, clean eating, Meal plan, Meal plan and prep, Meal Plans, melanie mitro, Support
I haven’t blogged in a little while about my Core De Force progress so I figured I better give you all the update. First of all, Core De Force is an incredible program. The focus of Core De Force is on your core and just total body strength and conditioning....
by Melanie | Dec 11, 2016 | Accountability, clean eating, Meal plan, Meal plan and prep, Meal Plans, melanie mitro, Support
I haven’t blogged in a little while about my Core De Force progress so I figured I better give you all the update. First of all, Core De Force is an incredible program. The focus of Core De Force is on your core and just total body strength and conditioning....
by Melanie | Jul 17, 2016 | Autumn Calabrese, clean eating, Country Heat, Country Inspired Dance Cardio, Dance Cardio, Launch Date, Meal plan, melanie mitro, Portion Controlled Container, Test Group
Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up your fitness regime...
by Michael Ursta | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Melanie | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Michael Ursta | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
