by Melanie | Aug 7, 2016 | Autumn Calabrese, clean eating, Country Heat, Country Heat Meal Plan, meal planning, melanie mitro, Prep, Week 1 Progress Update
Well I have officially finished my very first week of Country Heat today!!! So I’m about to give you a very honest review of my first week! I will be honest that I didn’t love Cize when it came out. I am just not a dance cardio kind of girl and the...
by Melanie | Jul 27, 2016 | Accountability, Autumn Calabrese, Country Heat, Get Country Heat, meal planning, melanie mitro, Nashville TN., Nutrition Guide, Portion Controlled Containers, Program Manual, Support, Top Coach
Ahhh I am so stinking excited! Not only am I am in the Country Music center HUB NASHVILLE right now but Country Heat which is Team Beachbody’s newest fitness program is here for you to purchase through me as your coach only. If you don’t know what...
by Melanie | Apr 7, 2016 | 21 Day Fix, 22 Minute Hard Corps, clean eating, Eat Clean Train Dirty, Fit Mom, meal planning, melanie mitro, Shakeology, Summer Strong
The realization that we literally have less than 57 days until Memorial Day weekend is hitting me STRONGLY!!! That means that you are about to begin to uncover all the bad choices, the late night snacks, the drinks and the holiday goodies you have been eating!...
by Melanie | Mar 9, 2016 | 22 Minute Hard Corps, at home, Change Your Habits, clean eating, Do it now, Health & Fitness Accountability, meal planning, No excuses, no time, Overcoming fear, stay at home mom., workout
Today I was reading my personal development which I do daily because it just makes me more mindful that any struggle we have is real and if we want to continually grow and improve ourselves we have to invest in making ourselves better. It is not just about the...
by Michael Ursta | Mar 9, 2016 | 22 Minute Hard Corps, at home, Change Your Habits, clean eating, Do it now, Health & Fitness Accountability, meal planning, No excuses, no time, Overcoming fear, stay at home mom., workout
Today I was reading my personal development which I do daily because it just makes me more mindful that any struggle we have is real and if we want to continually grow and improve ourselves we have to invest in making ourselves better. It is not just about the...
by Melanie | Mar 7, 2016 | 22 Minute Hard Corps Challenge Pack, clean eating, Committed to Getting Fit, Equipment Needed for the workout, Food Prep, Get it now, meal planning, melanie mitro
GUESS WHAT ARRIVED ON MY DOOR STEP TODAY!!! You guessed it, 22 Minute Hard Corps is officially here!!! While I had access to the program ON Demand, there is nothing like having the physical copy in your hands!! So what do you get when you order the...
