by Melanie | Mar 5, 2017 | Accountability, clean eating, Committed to Getting Fit, Meal Plans, melanie mitro, Motivation, Shakeology, Support
I have 48 days until we leave for the 2017 Success Club Rewards Trip to Punta Cana and I have been a little more relaxed in my nutrition over the past 3 weeks and I am ready to tighten it back up. My body responds best to low carb, high fat and protein nutrition so I...
by Melanie | Feb 21, 2017 | clean eating, Committed to Getting Fit, Meal Plans, melanie mitro
One of the things I love to do on Sundays is meal plan. Why on Sundays? Sundays are my day for rest and self-reflection. I plan my week of workouts, food, and business on Sundays to prepare for the week ahead. If you fail to plan, you are planning to FAIL! I’m telling...
by Melanie | Jan 29, 2017 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology, Top Coach
Today marks the 21st day of my 2nd round of Whole30. On February 7th will be my last day of the program! I can say that round 2 has been more challenging than round 1. I have been sick this round, I have had more temptations than before and since I have already...
by Michael Ursta | Jan 15, 2017 | Accountability, clean eating, Committed to Getting Fit, Meal Plans, melanie mitro, Uncategorized
Well I officially have finished week 1 of my second round of Whole30. I can say that this round is DEFINITELY not going the same as the first round did! You know how they say that there is never going to be a perfect time to start something? Well this...
by Melanie | Jan 15, 2017 | Accountability, clean eating, Committed to Getting Fit, Meal Plans, melanie mitro, Uncategorized
Well I officially have finished week 1 of my second round of Whole30. I can say that this round is DEFINITELY not going the same as the first round did! You know how they say that there is never going to be a perfect time to start something? Well this...
by Michael Ursta | Dec 11, 2016 | Accountability, clean eating, Meal plan, Meal plan and prep, Meal Plans, melanie mitro, Support
I haven’t blogged in a little while about my Core De Force progress so I figured I better give you all the update. First of all, Core De Force is an incredible program. The focus of Core De Force is on your core and just total body strength and conditioning....
