by Melanie | Oct 24, 2016 | Accountability, Meal Plans, melanie mitro, Support
Core De Force Day 1 Workout & Meal Plan: So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it! Plus I...
by Michael Ursta | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...
by Melanie | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...
by Melanie | Apr 11, 2016 | 22 Minute Hard Corps Meal Plan, Coach, Eat clean, Meal Plans, melanie mitro, Progress Update., Summer Strong
Happy SUNDAY!!! I hope you are relaxing and enjoying your weekend. I have to say that this is the first weekend that we literally had nothing to do and it felt amazing! We were supposed to have 2 baseball practices and a soccer game but due to some crazy winter...
by Michael Ursta | Mar 3, 2016 | 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Results, clean eating, Meal Plans, melanie mitro, Performance Line, Recipes, Tips, Tony Horton
22 Minute Hard Corps Day 1 So I am absolutely stoked to share with you our first day of 22 minute hard corps!!! We ordered the deluxe kit yesterday afternoon as soon as it was released and because we have Beachbody On DEMAND or BOD we could access it within 24...
by Melanie | Mar 3, 2016 | 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Results, clean eating, Meal Plans, melanie mitro, Performance Line, Recipes, Tips, Tony Horton
22 Minute Hard Corps Day 1 So I am absolutely stoked to share with you our first day of 22 minute hard corps!!! We ordered the deluxe kit yesterday afternoon as soon as it was released and because we have Beachbody On DEMAND or BOD we could access it within 24...
