by Melanie | Jul 19, 2012 | Inspiration for working out, Motivational quotes
When you hit your goal weight or finish a program take the money you put in each day and buy something new for yourself as a reward!!!This is the slight edge effect at work! After awhile those things you didn’t want to do add up to be something that is...
by Melanie | Mar 20, 2012 | Handling Adversity, Motivational quotes
How do you handle an injury?So I feel extremely blessed to have made it almost a year into my fitness journey and I have not had an injury until Sunday! So I have this bucket list per se and I have things that I really want to accomplish in my lifetime. ...