by Melanie | Sep 1, 2014 | Accountability, Burn Phase, Chalean Extreme, clean eating, Meal Plan Update, melanie mitro, mom, Motivation, Pittsburgh Beachbody Coach, progress, Support, Week 3
Chalean Extreme Burn Circuit 1 Labor Day WorkoutHappy MONDAY!!!! Happy LABOR DAY and the 1st DAY OF SEPTEMBER! Where on earth did the summer go! School is back in session, the fall decorations are coming out and Friday night football games are...
by Melanie | May 26, 2014 | 21 Day Fix, 21 day fix meal plan, clean eating, Fit Tips, lean out, progress, Results, Tracking, Transformation, workout
3 weeks until the Las Vegas annual Team Beachbody Coach Summit. It’s time to buckle down get my nutrition in check and be ready to rock my FUN Vegas wardrobe. So here is the bottom line, whether you are going on vacation, a wedding, a special event...
by Melanie | Feb 15, 2014 | 21 Day Fix, clean eating, Meal plan, progress, Shakeology, Tips, Weekly update
Well it’s official, week 1 is in the bag! I have successful completed an entire 7 days of the 21 day fix! WOHOO!I don’t sweat I sparkleI have to say that this week has been especially challenging because my wonderful husband is finishing the...
by Melanie | Feb 2, 2014 | clean eating, Eat clean, Meal plan and prep, melanie mitro, P90X3 Womens Progress update, progress
Welcome to my week 5 progress update of P90X3. So block 2 is just about the most fun week I have had so far. Beside the fact that I cannot lift my arms above my head and lowering myself to the toilet is quite a chore I really do love the workout. Sore is a...
by Melanie | Dec 21, 2013 | Accountability, Check in, Class Schedule, Classic Plan, clean eating, Committed to Getting Fit, Meal Plan P90X3, melanie mitro, Motivation, P90X3, progress, Shakeology, Support, Women's P90X3 update
I’m excited to say that week 1 of P90X3 is in the bag!!! I can’t tell you how excited that I am to finally have a new program to do! I am the type of person that gets easily bored so this couldn’t of come at a more perfect time....
by Michael Ursta | Dec 21, 2013 | Accountability, Check in, Class Schedule, Classic Plan, clean eating, Committed to Getting Fit, Meal Plan P90X3, melanie mitro, Motivation, P90X3, progress, Shakeology, Support, Women's P90X3 update
I’m excited to say that week 1 of P90X3 is in the bag!!! I can’t tell you how excited that I am to finally have a new program to do! I am the type of person that gets easily bored so this couldn’t of come at a more perfect time....
