by Melanie | Nov 18, 2015 | Autumn Calabrese, Committed to Getting Fit, Hammer and Chisel, Hammer and Chisel Equipment, Meal plan, melanie mitro, Recipes, Sagi Kalev, Support, Team Beachbody, Test Group, Transformation Story
I am soooo beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer and Chisel to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21...
by Melanie | Oct 15, 2015 | 21 day fix meal plan, Challenge Group, Free Coach, Holiday Survival, melanie mitro, Operation Skinny Jeans, Recipes, Snack Ideas, Sugar Cravings, Support, Top Coach
Happy Thursday my awesome followers!!! You know even the most consistent people can take a downward turn at times. That would be ME!!!! I have been working out to PiYo religiously over the past 8 weeks and actually this is my last week of the...
by Melanie | Sep 27, 2015 | Beachbody challenge, clean eating, meal planning, melanie mitro, Piyo Meal Plan, Plan B, Recipes, Strength Plan, Transformation Story, Water tips, Week 6
It’s not just GAME TIME for the Steelers today but it is game time for the entire Mitro family today!We gave ourselves permission to stay in our jammies this morning, to turn off the alarm and snuggle under the covers for a few extra hours and spend some quality...
by Melanie | Jul 31, 2015 | Cize It up, Cize Nutrition Plan, clean eating, Meal Plan Template, melanie mitro, Recipes, Tips
Ahh its the weekend before we kick off day 1 of my Cize Launch group and we are all talking about nutrition! 80% of your results with any fitness program you do really depends on what you eat. You truly can’t out exercise a bad diet. I tried...
by Melanie | Jun 29, 2015 | 21 Day Fix, 4th of July, Accountability, Cize, clean eating, Recipes, survival, sweaty selfie, Tips, Workout Partners
Happy Monday! After an awesome and amazing birthday celebration for my husband its time to get back on track today! I had a few vodka soda waters, a few treats and maybe a hamburger and fries! But, I worked out, I stayed committed overall to still drinking...
by Melanie | Mar 3, 2015 | 21 Day fix Extreme Meal Plan, Accountability, Committed to Getting Fit, melanie mitro, Motivation, Recipes, strength, Support, Tips
Progress is not about perfection its about getting up every single day even when you do not want to do it and giving it your all! I completed the first full week of the 21 Day Fix Extreme last week with the Flab to Fab challenge group and now it’s game on...
