by Melanie | Oct 15, 2015 | 21 day fix meal plan, Challenge Group, Free Coach, Holiday Survival, melanie mitro, Operation Skinny Jeans, Recipes, Snack Ideas, Sugar Cravings, Support, Top Coach
Happy Thursday my awesome followers!!! You know even the most consistent people can take a downward turn at times. That would be ME!!!! I have been working out to PiYo religiously over the past 8 weeks and actually this is my last week of the...
by Melanie | Aug 3, 2014 | clean eating meal plan, melanie mitro, Month 2 Piyo, Piyo weekly meal plan, Progress Update., Recipes, Snack Ideas, Team Beachbody, Tips, Top Coach
Happy Sunday!It’s time to get back on track after a killer crazy week in Italy! The food was amazing, the wine was flowing and the pastries were divine. I came home not feeling incredibly awful but it definitely wasn’t what I was used to! I...
by Melanie | Jun 5, 2014 | 21 Day Fix Snack Ideas, Autumn Calabrese, beachbody coach, melanie mitro, Recipes, Snack Ideas, Tips
One of my favorite times of the day is when it is time to eat!!! I seriously am so thankful for clean eating because I could honestly eat all day every day. There are times when I watch the clock for the 2 1/2 hour mark so I can whip up a snack!...
by Melanie | Nov 10, 2013 | Accountability, clean eating, Committed to Getting Fit, Eat clean Stripped, Eat Clean Stripped Tips, melanie mitro, Motivation, Snack Ideas, Support
Let’s face it, losing the last 10 pounds is not easy or exciting. Truthfully it can downright stink. I mean it takes a more serious effort in order to get those last pesky pounds off. But trust me this plan has worked for me at least 3 times...
by Melanie | Sep 11, 2012 | Clean Eating Snack ideas, healthy snack ideas, Snack Ideas
Everyone at one point or another gets bored with what they are snacking on! So instead of letting you get the the point where you just grab the first unhealthy food let’s brainstorm some great options. You can print out this list and store it in a...
by Melanie | Jul 9, 2012 | Snack Ideas, Vegan Snack Ideas
Vegan Snack Attack-OR NOT VEGAN! 10 Great Tasting Nutritious Snacks! When hunger strikes, it’s time to get a snack! Snacks are small portions of food eaten between meals to keep your energy levels up and keep your stomach from growling. It is also a...
