by Melanie | Mar 3, 2016 | 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Results, clean eating, Meal Plans, melanie mitro, Performance Line, Recipes, Tips, Tony Horton
22 Minute Hard Corps Day 1 So I am absolutely stoked to share with you our first day of 22 minute hard corps!!! We ordered the deluxe kit yesterday afternoon as soon as it was released and because we have Beachbody On DEMAND or BOD we could access it within 24...
by Michael Ursta | Mar 3, 2016 | 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Results, clean eating, Meal Plans, melanie mitro, Performance Line, Recipes, Tips, Tony Horton
22 Minute Hard Corps Day 1 So I am absolutely stoked to share with you our first day of 22 minute hard corps!!! We ordered the deluxe kit yesterday afternoon as soon as it was released and because we have Beachbody On DEMAND or BOD we could access it within 24...
by Melanie | Jul 31, 2015 | Cize It up, Cize Nutrition Plan, clean eating, Meal Plan Template, melanie mitro, Recipes, Tips
Ahh its the weekend before we kick off day 1 of my Cize Launch group and we are all talking about nutrition! 80% of your results with any fitness program you do really depends on what you eat. You truly can’t out exercise a bad diet. I tried...
by Melanie | Jun 29, 2015 | 21 Day Fix, 4th of July, Accountability, Cize, clean eating, Recipes, survival, sweaty selfie, Tips, Workout Partners
Happy Monday! After an awesome and amazing birthday celebration for my husband its time to get back on track today! I had a few vodka soda waters, a few treats and maybe a hamburger and fries! But, I worked out, I stayed committed overall to still drinking...
by Melanie | May 5, 2015 | Accountability, CInco De Mayo Recipes, clean eating, Healthy Eating., melanie mitro, Mexican Food, Tips
Happy Cinco De MayoI’ll be honest that Mexican food is my favorite type of food! Guacamole, chips, salsa, tacos, fajitas and of course we can’t forget Margaritas!!! But, lets be totally honest. Every one of those is far from clean eating and...
by Melanie | Mar 3, 2015 | 21 Day fix Extreme Meal Plan, Accountability, Committed to Getting Fit, melanie mitro, Motivation, Recipes, strength, Support, Tips
Progress is not about perfection its about getting up every single day even when you do not want to do it and giving it your all! I completed the first full week of the 21 Day Fix Extreme last week with the Flab to Fab challenge group and now it’s game on...
