• Facebook
  • Instagram
  • LinkedIn
  • youtube
0 Items
Melanie Mitro
  • Work With Me
  • Rooted and Rising Wellness Community
  • Podcast
  • Resources
  • Blog
    • Business Tips
    • Workouts
    • Clean Eating
    • Shakeology
  • Contact
Select Page

How To Stay On Track With Your Health And Fitness Goals On Vacation

by Melanie | Aug 13, 2014 | clean eating, Committed to Getting Fit, Eating Clean while traveling, melanie mitro, road rules, Smile, Traveling, Vacation Tips, workout

Happy Wednesday!Mitro Family VacationThis week the Mitro Family is on vacation!  We left on Saturday morning and headed to Florida to hit up the beach for a week!  Our boys have been so excited to go to the beach and Legoland that they haven’t stopped...

Clean Eating Vacation Meal Plan

by Melanie | Aug 11, 2013 | Accountability, Eat clean, melanie mitro, Motivation, Support, T25, Travel tips, Traveling, Vacation Meal Plan, working out on vacation

This week I am on vacation.  My family is traveling to Myrtle Beach for some much needed family time.  We are only 1 day into our trip and haven’t even made it to the beach yet but I’ve already encountered how hard it can be to eat clean while...

Stripped Meal Plan Week 2

by Melanie | Jun 4, 2013 | Body Beast, Brazil Butt Lift, clean eating meal plan, Fitness Motivational Quotes, melanie mitro, Traveling, TurboFire

Fitness Motivational QuotesHappy Sunday!!!≠Brazil Butt Lift ResultsI love Sunday’s because they are my day of rest!  Well who are we kidding I never rest!  I wish I did, LOL.  When you have a 2 and 4 year old there is just no time for rest!...

How to Stay on Track when Flying!!!

by Melanie | Aug 3, 2012 | and staying healthy, flying, Traveling

8 Tips to Avoid Airplane BingeingBy Gregg Rossen A confined space, no room to move, and air filled with the reek of tightly packed bodies—no, this isn’t a description of a poorly run veal farm. Rather, it’s an average day on one of the thousands of U.S....

Recent Posts

  • 20 Minute Non-Weighted Fitness Works!
  • How To Raise Your Level Of Awareness To Achieve Next Level Success
  • Systems and Skills for Massive Team Success
  • 5 Strategies For a Bullet Proof Leadership Mindset
  • Failure Is Not An Option: Mid-Year Steps To Build Momentum For End Of Year Goals!

Categories

  • Business Tips
  • Workouts
  • Clean Eating
  • Shakeology
  • Facebook
  • Instagram
  • LinkedIn
  • youtube

© Copyright 2020 Melanie Mitro LLC. | All Rights Reserved | Privacy Policy | Built By: Ursta Web Solutions