by melaniemitro | Feb 27, 2016 | Almond Milk, melanie mitro, Shakeology Recipes, Top Coach, Vanilla Shakeology
Breakfast is served in the Mitro’s before we head out to our basketball games this morning! You can also make this with Cafe Latte Shakeology as well. I buy the caramel extract at Walmart but if you can’t find it you can easily get it on...
by melaniemitro | Jul 22, 2013 | Accountability, clean eating, Committed to Getting Fit, Emotional Eating, Fitness, Healthy Vacation, melanie mitro, Motivation, Shakeology, Support, T25, Tips, Vanilla Shakeology
It’s the 22nd of July already and summer is half over. I seriously hate to even type that because it makes me cringe. Unfortunately it’s the sad truth. So let’s stop and think for just a few minutes. Ask yourself a few...
by melaniemitro | Jul 1, 2013 | Body Beast, Cardio, Challenge Group, clean eating, Focus T25, Meal plan, melanie mitro, Motivation, T25, Vanilla Shakeology
Happy Monday!It’s the start of week 2 of my hybrid and really being back in action with my workouts! Last week I really was testing the waters with my ability level. My abdominal muscles are so weak from the hernia repair surgery so I was afraid to...
by melaniemitro | Jun 24, 2013 | Challenge Group, clean eating, Committed to Getting Fit, Meal plan, melanie mitro, Support, Vanilla Shakeology, Vanilla Shakeology Recipes
It is so nice to finally be back at home! After a crazy busy week in Las Vegas I am glad to be back in somewhat of a normal routine. I spend the flight yesterday getting my meal plan organized and my grocery shopping will take place this evening! So...
