by Melanie | May 29, 2013 | Accountability, beachbody coach, clean eating, meal planning, Motivation, Nutrition, Recipes, Shakeology, Success, Tips, weight loss, workout
It’s hard to believe that in 2 days it will officially be June 1st! I mean whether you are ready or not it is summer! Today is finally one of the first days that the weather is truly warm and the kids are ready to go to the pool. Seriously, how...
by Melanie | May 19, 2013 | Break a plateau, clean eating, How to lean out, Meal plan, Stripped, Stripped Meal Plan, weight loss
Happy Sunday!!! I’m sitting here getting my thoughts in order for the week. As a busy mom and lots of things to do this week I HAVE to be prepared or my to do list and responsibilities are going to take over my health and fitness!!! Do you find...
by Melanie | May 18, 2013 | Committed to Getting Fit, fitness motivation, melanie mitro, Non Scale Victories, weight loss, Weight Loss Motivation
It is so easy to get caught up in the super model bodies out there. I encourage you to measure your own progress each month through pictures and measurements and gauge your progress based on that. Comparing yourself to others makes us feel defeated and...
by Melanie | May 11, 2013 | Body Beast, Cardio, Gym, Hybrid, Insanity, Lift, P90X, Shakeology, Transformation, weight loss, Womens Body Beast Meal Plan
Body Beast Insanity Hybrid ScheduleIf you are a frequent follower of my page you know that I have been doing Body Beast for the last 8 weeks. I can honestly say that this workout has completely changed my life!! This workout has been great for me because I...
by Melanie | May 7, 2013 | Beachbody challenge, beachbody coach, eating clean, Mother of Twins, Shakeology, Support, Turbofire Transformation Story, weight loss
It’s Transformation Tuesday!!! The best part about being a Beachbody Coach is seeing YOUR success!!! You worked hard for those results and you deserve to toot your own horn a little. I love that Beachbody rewards you for your hard work by...
by Melanie | Apr 19, 2013 | Beachbody, Challenge Group, healthy weight loss, Measuring progress, melanie mitro, Scale, Support, The scale doesn't define me, weight loss
When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only...
