by Melanie | Sep 8, 2015 | clean eating, Dream Team, Elite 10., melanie mitro, Pilates., Piyo Meal Plan, Progress Update., strength, Stress, Top Coach, Yoga
Happy Tuesday!!!! I’ve been busy over here changing up my routine and taking care of my body in a slightly different way. I believe its important to take care of your insides as much as your outward physical appearance. I started to feel a...
by Michael Ursta | Sep 8, 2015 | clean eating, Dream Team, Elite 10., melanie mitro, Pilates., Piyo Meal Plan, Progress Update., strength, Stress, Top Coach, Yoga
Happy Tuesday!!!! I’ve been busy over here changing up my routine and taking care of my body in a slightly different way. I believe its important to take care of your insides as much as your outward physical appearance. I started to feel a...
by Melanie | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Michael Ursta | Aug 10, 2015 | Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga
Anxiety Support and Accountability GroupA few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check. It was the honest to goodness truth and I really was starting to almost throw myself back into...
by Melanie | Jun 26, 2014 | at home workout, Chalene Johnson, clean eating, Pilates., Piyo, Piyo Meal Plan, Week 1 Progress Update, workouts, Yoga
Piyo is HerePiyo is hereI have officially started my Piyo Journey! I am so excited to share with you my weekly progress! I have decided to go 100% commitment and do Piyo from start to finish because I truly feel like I have always been a high intensity,...
by Melanie | May 1, 2014 | Chalene Johnson, Core, melanie mitro, Pilates., Results, strength, Sweat, Team Beachbody, What Is PiYo, Yoga
What is PiyoIf you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson. My first experience with Chalene was in Turbofire which is a high intensity, cardio kickboxing, HIIT workout! I...
