Found this mocha yogurt parfait morning booster in Fitness Magazine and thought I’d share!!


½ tsp instant coffee

6 oz low fat vanilla yogurt

sliced strawberries

low fat granola


Mix 1/2 tsp instant coffee with 6 oz low-fat vanilla yogurt (greek yogurt) until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1 tablespoon low-fat granola.

Granola provides a healthy dose of glucose to help jump start your morning. Calcium rich foods increase fat loss.