1 ½ cups chopped onion

3 garlic cloves minced

1 pound ground turkey

¾ cup old fashioned oats

1 egg

¾ cup ketchup

2 tsp. Worcester sauce

1 tsp salt

½ ts pepper

2 tbsp ground flax seed

olive oil spray


Heat oven to 350 degrees.  Heat a skillet over medium heat and add 1/2 tbsp olive oil and saute onion, garlic and I added some chopped celery also.  Saute until soft and lightly browned.  Combine all ingredients in a large bowl and form into your meatloaf.  Bake in the oven for 1 hour or until center is no longer pink.  I also drizzled some ketchup over the top to keep it moist.

I served this meal with a sweet potato and fresh green beans.