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Goal Setting Basics Course

Introducing a 5-day online course that will help you create a clear vision, break it down, and reach your goals. Includes daily emails, videos, assignments, and downloadables.

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I am so excited to announce that the Women Inspiring Women Podcast with Melanie Mitro is LIVE on iTunes! Tune in every Tuesday and don't forget to rate, review, and subscribe.


Download My Meal Plan Template!

Submit your email and I'll give you access to my meal plan template so you can start your week off on the right foot!

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New Beachbody Program 80 Day Obsession

The 80 Day Obsession with Autumn Calabrese is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. Stay up to date on the official launch and exclusive Prepare to Be Obsessed Group with top coach Melanie Mitro.


Free 7 Day Basics of Clean Eating Guide

Submit your email and I'll give you access to my FREE 7 Day Basics of Clean Eating Guide to kick start your journey to better health and fitness!

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Learn More About What A Coach Is

I'm super excited to share with you what coaching is all about and answer many of the questions that you have! Coaching has been the absolute best decision I have ever made in my life. I had no idea that when I signed up for a challenge group... Read More

Meet Melanie

After my second child, I was depressed and frustrated with my body and I was looking for a way to get back in shape. A friend introduced me to support and accountability groups. On May 1, 2011 I began the Summer Slim Down Challenge unknowing that my life would change forever... Read My Story

The Support You Need

Developing a healthy lifestyle is hard. But, if there is one thing I have if easier with a support system! I help you find the fitness program that fits your lifestyle, develop a meal plan that is easy and family friendly, and provide the... Learn More

See Results

If you question whether or not Beachbody products like P90X, TurboFire, Brazil Butt Lift, Shakeology and Insanity work then check out these amazing transformations that were shared in our online support group! Seriously, the results are amazing... Check Out Success Stories

Welcome New Coaches

Join our growing community of committed Beachbody coaches.

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Recent Clean Recipes

Pumpkin Pie Shakeology

It is time to bust out the PUMPKIN RECIPES! I was starting to think how I haven’t had pumpkin Shakeology yet this year but as I was making it, I started wondering what container pumpkin actually counts as? So as I was searching for the answer, I found a video ... Read the Recipe

Clean Eating Coleslaw

Just in time for July 4th, this Clean Eating Coleslaw is a perfect dish to bring to a summer picnic or party! It’s way healthier than classic creamy coleslaws, and I promise it’s just as delicious!

Can you guess the secret ingredient??

From the Clean & Delicious Blog.

Read the Recipe

Travel Immune Booster Smoothie

I have to give credit to my BFF Katy Ursta (One Fit Fighter) for sharing this recipe with me! She found it in a smoothie book to drink a few days before you travel to help prevent illness.

Remember when you’re flying that it’s SO important to stay hydrated! The ... Read the Recipe

Join My Next Challenge Group

Your current situation is not your final destination!

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Recent From The Blog

Week 2 Elimination Plan Recap

It’s the end of my second week of the 30 Day Elimination Plan.  14 days from the day that we committed to make the change.  It’s wild and crazy how much has changed over the past 2 weeks.  The first week I started off by… Read the whole article

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