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New Beachbody Program Shift Shop

The Shift Shop with Chris Downing is a brand new 3-Week Rapid Rebuild program launching in July. Stay up to date on the official launch and exclusive Shift Shop Beta Test Group with top coach Melanie Mitro.


Spring into Fitness Special

For the month of April, you can purchase the Beachbody on Demand All Access Challenge Pack (usually $199) for just $160!


Free 7 Day Basics of Clean Eating Guide

Submit your email and I'll give you access to my FREE 7 Day Basics of Clean Eating Guide to kick start your journey to better health and fitness!

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Learn More About What A Coach Is

I'm super excited to share with you what coaching is all about and answer many of the questions that you have! Coaching has been the absolute best decision I have ever made in my life. I had no idea that when I signed up for a challenge group... Read More

Meet Melanie

After my second child, I was depressed and frustrated with my body and I was looking for a way to get back in shape. A friend introduced me to support and accountability groups. On May 1, 2011 I began the Summer Slim Down Challenge unknowing that my life would change forever... Read My Story

The Support You Need

Developing a healthy lifestyle is hard. But, if there is one thing I have if easier with a support system! I help you find the fitness program that fits your lifestyle, develop a meal plan that is easy and family friendly, and provide the... Learn More

See Results

If you question whether or not Beachbody products like P90X, TurboFire, Brazil Butt Lift, Shakeology and Insanity work then check out these amazing transformations that were shared in our online support group! Seriously, the results are amazing... Check Out Success Stories

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Recent Clean Recipes

21 Day Fix Flank Steak Dinner

Recipe time!!!  I am such a meat and potatoes person that just about every meal that I make has these three components.  There is always a lean protein source, a vegetable and then a starchy carb.  The difference between when I was a child to now is that the protein ... Read the Recipe

Clean Eating Lunchables

Can anyone tell me why kids love to eat the most unhealthy of foods that are on the market?  I mean lunchables and smoothie kabobbles?!?! Seriously the most disgusting of all meat (is it really actual meat anyways?!?!) is in those little packages but my kids go crazy over it. ... Read the Recipe

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Recent From The Blog

How to Survive the Easter Holiday

So I got around to thinking this morning while I was in the shower (we all do our best thinking in the shower!!) that I haven’t bought any Easter candy yet. Easter is on Sunday! Then I got to thinking about how many people right… Read the whole article

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