by Melanie Mitro | Aug 21, 2024 | workouts
Do you think that a 20 minute non-weighted workout could give you iconic results? The answer is YES with BODi LAVA. After 13 years of working out at home, I’ve always believed that the only way to handle stress, lose weight, and build muscle was through heavy lifting...
by Melanie Mitro | Feb 9, 2024 | workouts
Have you ever thought of changing up your routine to dig deeper in your life? My hope for you is that you are surrounded by people and things that bring you up. Bring you a lot of joy! Including your workouts and nutrition. I never want you to feel that your workouts...
by Melanie Mitro | Mar 24, 2023 | workouts
Where are my original 21 Day Fix, 80 Day Obsession, or just Autumn Fans in general?! I am SO EXCITED! Autumn Calabrese is BACK with something new: her own 21 Day Fix Super Block! 21 Day Fix is incredibly popular for good reason: A promise of feeling...
by Melanie Mitro | Feb 27, 2023 | workouts
We have reached a place in our society where we know that our health is our wealth. Sometimes, it is actually way harder said than done. Have you ever thought to yourself… Where do I even begin on this whole health and wellness journey? ...
by Melanie Mitro | Oct 24, 2022 | workouts
Beachbody Super Trainer Autumn Calabrese is bringing “Healthy Obsession” to BODi – a fresh take on the popular Beachbody program, 80 Day Obsession. What Is Healthy Obsession? Healthy Obsession is a challenge, motivate, and inspire program while delivering...
by Melanie Mitro | Jun 9, 2022 | Accountability, clean eating, workouts
It is about feeling good on the inside that counts too, not just a physical transformation. Your gut health is everything. Your gut is considered our second brain. Have you heard of the “4 Week Gut Protocol” yet? If you haven’t, I want to shed some light on how...
