This week I am starting Week 4 of my Les Mills Pump and Turbofire Program. I also threw in some new menu items, some new workouts and ramped up my water intake. I could tell that the afternoon sleepies were creeping in and it was totally because I wasn’t staying hydrated. It’s so easy to let the day get away from you and forget to drink up! It’s crazy that your water intake affects your level of alertness that much but it TOTALLY DOES!!!!
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| New Supplement, said to give you an immune | boost, energy, stamina! |
I also started taking a new supplement called Cordastra and it is for promoting physical health and mental well being. It boosts your energy and endurance, promotes recovery, promotes healthy blood sugar and and blood pressure, rich in antioxidants and good for the immune system!!! I
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| Weekly Meal plan, hanging on the fridge now |
Meal planning is always key to your success! Remember to at least take a few minutes each week to make sure that you are feeding your body the right kinds of foods! Aim for 5-6 small meals a day every 2 1/2 to 3 hours. That way your metabolism is fired up, your body has energy and you feel satisfied!!!
A little sneak peak into my Sunday plan and prep time!!! Yummy!!!
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| On my walk days I add in Turbofire |
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| Totally Awesome recipe from the Pump Nutrition Guide |