So one of the ladies in a clean eating group that I am in posted this recipe and I just had to give it a try. Boy am I glad that I did because it is fantastic!!!!
Ingredients:
2 cups cooked quinoa 1/2 cup natural peanut butter 3 Tablespoon honey 1/4 teaspoon sea salt 3/4 cup gluten-free rolled oats 1 banana mashed 1 egg 1/2 cup unsweetened, shredded coconut* 1/2 cup chocolate chunks (I used unsweetened carob chips)
Mix first 4 ingredients well. Add next five ingredients, spread out on parchment paper lined pan. Bake at 350 for 20 minutes.
This is one of the easiest snack! This will be my afternoon snack with my cup of tea this week!!!
I hope you enjoy it as much as I do! I honestly love anything with coconut, peanut butter and oatmeal so this is right up my ally!!!
Is the Coconut necessary? I'm allergic to it and the rest of this sounds good and safe but I figured I would ask before i make it.
@Miss.ann no it's not necessary. You could leave it out! It's really good! Let me know what you think when u make them!
How many bars does this make?
how many calories per serving coach mel?