My in laws brought this dinner over to us last night. It was a clean recipe that my Beachbody Coach Sara Stakeley had given her. My family is really trying to make some changes to their diet. This was a perfect recipe for them to try. Simple, easy and absolutely melt in your mouth good!
I will definitely be adding this to the rotation!!!
Ingredients:
1/4 cup Whole Wheat Flour
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
1/4 tsp. ground black pepper
1/2 tsp. paprika
3 large skinless chicken Breast halves
6 to 8 oz each
3 Bone in skinless chicken thighs
2 Tbs. Olive Oil
1 medium onion, chopped
2 garlic cloves,chopped
1/2 lb. baby bella or white button mushrooms sliced
1/2 cup dry white wine
1/4 cup low sodium chicken Broth
2 Tbs. Dijon Mustard
2 Tbs. Greek Yogert
Directions
Combine the flour, garlic,onion powder,salt,pepper,and paprika in a plastic storage bag. Add the chicken and shake well to coat. Heat the oil in a large fry pan sear the shinless chicken thighs first on both sides . Do the same with the chicken breasts until lightly brown. Place the thighs in the bottom of the slow cooker and the breast resting on top of the thighs. (this will help the breast meat stay moist when not touching the bottom or sides !!) Saute’ the onions and garlic in the same fry pan until lightly browned. Add the wine and chicken broth; stir in the mustard and cook for 1 minute. Spoon the onion mixture over the chicken. Next, in the same fry pan, saute the mushrooms until softened, approimately 2 minutes. Cover and cook on low for 5 to 6 hours (or 21/2-3 hours on high).
Remove the Chicken from the slow cooker and stir in the greek yogert.
Cover and cook for 5 minutes.
Serve over Brown Rice or Quinoa’
This recipe serves 6
Hi Melanie… I don't even remember how I found your blog, but I LOVE it!! I enjoyed reading about your Ulitmate Reset journey so much that I ordered it this morning and decided to do it! I am an Insanity Junkie so I'm going to miss the workouts but I am ready!!
Anyway… I just wanted to let you know how much i love your blog… and that I will be praying for your dad and your family.
Traci
@Traci Forero thank u very much! I'm so glad that you are enjoying my blog! That means the world to me. And if you need help with the reset please don't hesitate to message me! I'd be glad to help.
And the time way from Insanity will be good, your body will be back better than ever after the 21 days. What day are you planning to start the Reset?
Thanks for the prayers I appreciate it!! 🙂
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