Body Beast Insanity Hybrid Schedule

If you are a frequent follower of my page you know that I have been doing Body Beast for the last 8 weeks. I can honestly say that this workout has completely changed my life!! This workout has been great for me because I hate to say this but I have always been stick thin. I mean the kind of thin that people tell you that you NEED to eat MORE now! I lack any type of curve and my sweet husband called me “crack in the back” because I literally had a flat bumm!! Since I lost my original 30 lbs post pregnancy I was back to the lanky skinny look. I really want to sport the healthy, fit, and toned figure so it was time to lift weights. I can tell you this, I have never been a gym rat, or even someone who considered themselves educated about weight lifting until I did P90X. I think that is why I love P90X so much is because it told me exactly what to do each day of the week. It took the guess work out of putting a program together. This is the same reason why I love Body Beast. It gave me the program all laid out for you ready to go! Plus I am not paying hundreds of dollars for a personal trainer each week! Instead I have a personal trainer in my house 7 days a week telling me exactly what to do. THIS I LOVE!

Body Beast Back Workout

So when I started Body Beast I went all in with the meal plan and the workouts. I soon realized that I didn’t want to be a HUGE BEAST so I made some adjustments. I did not eat the crazy amount of calories it was asking me to eat each day. Instead I hovered around 2300 calories a day. My calories consist mainly of protein, veggies, and fruit with complex carbs from oatmeal, brown rice, quinoa and sweet potatoes. I stayed clear of processed foods, white flour and starchy carbs! I drank my Shakeology once a day for my evening snack and added in an extra protein shake for my am snack to bump up my protein. In just a few short weeks I was noticing the definition in my entire body. I even was getting comments that my “crack in the back” was perking up!! Needless to say I was ecstatic.

The one change I did make was adding in more cardio. In the Lean Beast program there is only 1 cardio day and my body truly needed more than that. So I added in some Insanity cardio to the program and voila I found the perfect balance!!!

Body Beast is for Women

So of course I want to share my wealth of knowledge with you! So here is the hybrid schedule that I followed.

Block 1 Build
Week 1

Day 1: Build Chest/Tris
Day 2: Build Legs
Day 3: Build Back/Bis
Day 4: Beast Cardio/ Beast ABS
Day 5: Build Shoulders & Insanity Plyometric Cardio Circuit
Day 6: Rest
Day 7: Build Chest/Tris

Week 2

Day 1: Build Legs
Day 2: Build Back/Bis
Day 3: Beast Cardio/Beast ABS
Day 4: Build Shoulders & Insanity Cardio Power and Resistance
Day 5: Rest
Day 6: Build Chest/Tris
Day 7: Build Legs

Week 3

Day 1: Build Back/Bis
Day 2: Beast Cardio/Beast ABs
Day 3: Build Shoulders & Pure Cardio
Day 4: Rest
Day 5: Build Chest/Tris
Day 6: Build Legs
Day 7: Build Back Bis

Block 2
BULK
Week 1